Healthy Diet for a Healthy Heart | New Health and Fitness

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Bad cholesterol or a bad diet is something we all experience at some point in time. It?s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

The connection between your heart and food. We all know these matters for certain ? a diet high in saturated fats will help raise your cholesterol, which is a risk element for heart disease. People who are overweight are more susceptible to heart disease. A diet high in sodium may elevate your blood pressure level, leading to inflammation and even cardiovascular disease. To help avoid cardiovascular disease and improve your health, put the guidelines below to great use.

1. Eat plenty of fish. Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are perfect to, although Omega 3 might help to get your cholesterol down to a healthier level.

2. Pick healthy fats and oils. Saturated fat will raise the likelihood of cardiovascular disease. It is present in meat, butter, as well as coconut oil. You need to avoid them until your cholesterol levels are down and you?re at the healthy weight. Even those who love red meats can also enjoy seafood and nuts for his or her main protein sources.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

3. Lots of fiber. Fiber may help you moderate your cholesterol. You can find fiber in whole grain products to help manage sugar absorption as well, that will help you keep your digestive tract healthy.

4. Choosing healthier carbohydrates. Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn?t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

5. Try healthy cooking methods. Stir frying and sauting with olive oil or canola oil are both great methods, as you shouldn?t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Rather than frying your fish it is wise to bake it. Steaming your vegetables can help maintain the most nutrients. You need to use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or making use of your favorite seasonings.

As you make the right changes for your diet, remember that it takes time for them to become habits. Maintaining a healthy diet is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of cardiovascular disease.

To learn want more about healthy eating choices visit our website about Healthy Eating where you will find additional information and content.

Source: http://newhealthandfitness.org/2012/02/10/healthy-diet-for-a-healthy-heart/

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